These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.

These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.

A peaceful sunrise ritual centred around stillness, meditation and the sounds of the coastline waking around us.

Following your sauna session, we’ll gather outside amongst the dunes for a guided meditation and quiet reflection before embracing 15 minutes of silence accompanied only by birdsong, rolling waves and the gentle sounds of the sea.

Prepare for the day ahead with a slice of our vegan banana bread and a herbal tea.

Bring mats, blankets and pillows and settle in for a deeply calming start to the day.

Held as close to sunset as possible throughout the summer, this gentle evening ritual combines the restorative power of sauna, optional cold water immersion, infrared warmth and guided meditation to leave you feeling deeply rested before you head home.

This is a dry experience that is booked seperately from the sauna but most guests book a wood-fired sauna before their Nest session, spending time warming the body before taking an optional dip in the North Sea.

Afterwards, dry off, change into your comfiest clothes (this is your cue to bring your favourite cosy layers), and we'll lead you to your own nest.

Wrapped up beneath the evening sky, you'll settle into an Infrared Sauna Blanket. As the gentle far infrared warmth builds around you, you'll pop on your headphones and be guided through a calming meditation designed to help you slow your breathing, quiet your thoughts and fully unwind.

The infrared blankets provide a soothing, gentle heat that works differently to a traditional sauna, warming your body while you remain comfortably wrapped up and completely relaxed. Many guests find the combination of sauna, cold water, infrared warmth and meditation leaves them feeling lighter, calmer and ready for a deeply restorative night's sleep.

These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.

Held as close to sunset as possible throughout the summer, this gentle evening ritual combines the restorative power of sauna, optional cold water immersion, infrared warmth and guided meditation to leave you feeling deeply rested before you head home.

This is a dry experience that is booked seperately from the sauna but most guests book a wood-fired sauna before their Nest session, spending time warming the body before taking an optional dip in the North Sea.

Afterwards, dry off, change into your comfiest clothes (this is your cue to bring your favourite cosy layers), and we'll lead you to your own nest.

Wrapped up beneath the evening sky, you'll settle into an Infrared Sauna Blanket. As the gentle far infrared warmth builds around you, you'll pop on your headphones and be guided through a calming meditation designed to help you slow your breathing, quiet your thoughts and fully unwind.

The infrared blankets provide a soothing, gentle heat that works differently to a traditional sauna, warming your body while you remain comfortably wrapped up and completely relaxed. Many guests find the combination of sauna, cold water, infrared warmth and meditation leaves them feeling lighter, calmer and ready for a deeply restorative night's sleep.

These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.

These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.

Held as close to sunset as possible throughout the summer, this gentle evening ritual combines the restorative power of sauna, optional cold water immersion, infrared warmth and guided meditation to leave you feeling deeply rested before you head home.

This is a dry experience that is booked seperately from the sauna but most guests book a wood-fired sauna before their Nest session, spending time warming the body before taking an optional dip in the North Sea.

Afterwards, dry off, change into your comfiest clothes (this is your cue to bring your favourite cosy layers), and we'll lead you to your own nest.

Wrapped up beneath the evening sky, you'll settle into an Infrared Sauna Blanket. As the gentle far infrared warmth builds around you, you'll pop on your headphones and be guided through a calming meditation designed to help you slow your breathing, quiet your thoughts and fully unwind.

The infrared blankets provide a soothing, gentle heat that works differently to a traditional sauna, warming your body while you remain comfortably wrapped up and completely relaxed. Many guests find the combination of sauna, cold water, infrared warmth and meditation leaves them feeling lighter, calmer and ready for a deeply restorative night's sleep.

A peaceful sunrise ritual centred around stillness, meditation and the sounds of the coastline waking around us.

Following your sauna session, we’ll gather outside amongst the dunes for a guided meditation and quiet reflection before embracing 15 minutes of silence accompanied only by birdsong, rolling waves and the gentle sounds of the sea.

Prepare for the day ahead with a slice of our vegan banana bread and a herbal tea.

Bring mats, blankets and pillows and settle in for a deeply calming start to the day.

OPENING OFFER - FREE SAUNA SESSION WITH THIS BOOKING

Held as close to sunset as possible throughout the summer, this gentle evening ritual combines the restorative power of sauna, optional cold water immersion, infrared warmth and guided meditation to leave you feeling deeply rested before you head home.

This is a dry experience that is booked seperately from the sauna but most guests book a wood-fired sauna before their Nest session, spending time warming the body before taking an optional dip in the North Sea.

Afterwards, dry off, change into your comfiest clothes (this is your cue to bring your favourite cosy layers), and we'll lead you to your own nest.

Wrapped up beneath the evening sky, you'll settle into an Infrared Sauna Blanket. As the gentle far infrared warmth builds around you, you'll pop on your headphones and be guided through a calming meditation designed to help you slow your breathing, quiet your thoughts and fully unwind.

The infrared blankets provide a soothing, gentle heat that works differently to a traditional sauna, warming your body while you remain comfortably wrapped up and completely relaxed. Many guests find the combination of sauna, cold water, infrared warmth and meditation leaves them feeling lighter, calmer and ready for a deeply restorative night's sleep.

OPENING OFFER - FREE SAUNA SESSION WITH THIS BOOKING

Held as close to sunset as possible throughout the summer, this gentle evening ritual combines the restorative power of sauna, optional cold water immersion, infrared warmth and guided meditation to leave you feeling deeply rested before you head home.

This is a dry experience that is booked seperately from the sauna but most guests book a wood-fired sauna before their Nest session, spending time warming the body before taking an optional dip in the North Sea.

Afterwards, dry off, change into your comfiest clothes (this is your cue to bring your favourite cosy layers), and we'll lead you to your own nest.

Wrapped up beneath the evening sky, you'll settle into an Infrared Sauna Blanket. As the gentle far infrared warmth builds around you, you'll pop on your headphones and be guided through a calming meditation designed to help you slow your breathing, quiet your thoughts and fully unwind.

The infrared blankets provide a soothing, gentle heat that works differently to a traditional sauna, warming your body while you remain comfortably wrapped up and completely relaxed. Many guests find the combination of sauna, cold water, infrared warmth and meditation leaves them feeling lighter, calmer and ready for a deeply restorative night's sleep.