Hetta Glow & Nest
Relax & Recover
Nest & Nurture
Warmth. Rest. A little time just for you.
Nest & Nurture is our slower, cosier Hetta Glow experience — combining the deep warmth of sauna with infrared sauna blankets, a little skincare and time to simply switch off. Perfectly timed for Autumn and Winter.
We’ll begin with the sauna, giving you time to warm up, breathe deeply and, if you fancy it, take a cold dip.
Then it’s time to get dry, get comfortable and retreat to your nest. Each nest is your own cosy space to lie back and switch off, wrapped inside a gently heated infrared sauna blanket, with cushions, blankets and headphones creating a warm little cocoon around you.
Settle in, close your eyes and let us guide you through a deeply restful relaxation including the use of sound instruments while the infrared warmth does its thing.
We'll finish with a Lady H Apothecary mini facial ritual — a little extra nurturing before you head back into the real world.
No pressure to perform, achieve or even be particularly good at relaxing. Just come as you are.
£45 per person. If you can’t find a suitable time please email us. Group bookings available.
Hetta Glow
Recharge. Reflect. A little time to reconnect with yourself.
Hetta Glow is our uplifting recovery experience — combining the warmth of sauna, restorative red light therapy, guided relaxation and a little time for reflection.
We'll begin with the sauna, giving you time to warm up, breathe deeply and, if you fancy it, take a refreshing cold dip.
Then it's time to get dry, get comfortable and settle into your own cosy space. Lie back on one of our red light therapy mats surrounded by cushions and blankets, and let the gentle glow create a calming space to unwind.
With headphones on, we'll guide you through a relaxing meditation, giving you time to switch off from the outside world and reconnect with yourself.
We'll finish with gentle journalling and intention setting — a chance to reflect, gather your thoughts and focus on what you'd like a little more of in your life.
No pressure to share, no expectations and no need to have all the answers. Just a little space to pause, recharge and grow.
Glow Pilates - Coming November
Strengthen. Stretch. Glow from within.
A little movement, a little warmth and a whole lot of feel-good energy.
Glow Pilates brings together the mindful movement of Pilates with the restorative experience of red light therapy, creating a unique way to strengthen your body, release tension and recharge.
With just six spaces available, this intimate session takes place on our red and near-infrared light therapy mats, allowing you to enjoy the gentle warmth and glow of light therapy while moving through a gentle guided Pilates class.
Pilates is all about controlled movement, building core strength, improving flexibility, supporting posture and developing better body awareness. Combined with red and near-infrared light, which is being studied for its potential benefits for muscle recovery and tissue health, it's a lovely way to bring movement and recovery together.
We'll focus on slow, intentional movements, gentle stretches and mindful breathing, finishing with a moment of stillness to let your body relax and reset.
Why Glow Pilates?
Strengthen & tone – build core strength, stability and better posture through controlled Pilates movements.
Stretch & release – improve mobility and ease everyday stiffness and tension.
Support recovery – red and near-infrared light therapy may support muscle recovery, although evidence for its benefits during Pilates is still emerging.
Calm your mind – combine movement with mindful breathing to help reduce stress and leave you feeling more balanced.
Small group experience – with just six people, there's space for individual guidance and a more personal, relaxed atmosphere.
No need to be a Pilates expert. Just come as you are, move at your own pace and leave feeling a little stronger, a little calmer and beautifully recharged.
£15 per person