A peaceful sunrise ritual centred around stillness, meditation and the sounds of the coastline waking around us.

Following your sauna session, we’ll gather outside amongst the dunes for a guided meditation and quiet reflection before embracing 15 minutes of silence accompanied only by birdsong, rolling waves and the gentle sounds of the sea.

Prepare for the day ahead with a slice of our vegan banana bread and a herbal tea.

Bring mats, blankets and pillows and settle in for a deeply calming start to the day.