Morning & Summer Rituals

Ritual Sessions

Our Ritual Sessions are designed to slow things down.

Built around the rhythms of the sea, moon and morning light, these sauna experiences combine heat, cold water, stillness and connection with nature at Druridge Bay.

Whether you join us at sunrise, beneath the full moon or in the quiet moments of dawn, each session offers a chance to step away from the noise of everyday life and reconnect with yourself, the elements and the coastline around you.

Bring swimwear, water and warm layers. Some sessions may also include quiet outdoor relaxation amongst the dunes so please bring mats, cushions and blankets.

Ritual Sessions are 90 minutes and all include herbal tea and a cake of the day.

The High Tide Club

Our pre-work morning ritual timed to coincide with high tide at Druridge Bay for the best possible dipping conditions and a shorter run to the sea.

These 90 minute sessions are designed to leave you feeling energised, grounded and ready for the day ahead and include a sauna session, optional high tide sea dipping, herbal tea, vegan banana bread

Slow mornings, sea air and a little calm before the day begins.

The Luna Club

Extended evening sauna sessions held beneath the full moon.

Expect longer sauna rounds, firelight, sea air and a slower pace as the moon rises over the dunes. Designed as a space to unwind, reset and embrace the changing seasons with warmth and community. Gather around the fire pit for cake and herbal tea after your sauna.

A chance to experience the beach as darkness comes in a completely different way.

The Listening Hour

A peaceful sunrise ritual centred around stillness, meditation and the sounds of the coastline waking around us.

Following your sauna session, we’ll gather outside amongst the dunes for a guided meditation and quiet reflection before embracing 15 minutes of silence accompanied only by birdsong, rolling waves and the gentle sounds of the sea.

Prepare for the day ahead with a slice of our vegan banana bread and a herbal tea.

Bring mats, blankets and pillows and settle in for a deeply calming start to the day.

Women’s Wednesdays

A relaxed midweek sauna session created as a welcoming space for women to pause, warm up and reset.

Spend 90 minutes moving between sauna heat, fresh sea air and optional sea dipping before gathering for herbal tea and cake amongst the dunes.

Come alone for a little quiet time or bring friends and settle into a slower pace together.