These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.

They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.

Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.

The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.

All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format.