Hetta Glow
Something New For UK Sauna Culture
Hetta Glow
BOOKINGS OPEN 10 JULY
Glow Sessions are designed for relaxation & recovery
These intimate outdoor experiences combine gentle warmth, restorative red and near infrared light, guided meditation, breathwork and deep rest beneath canvas, surrounded by the sounds of the Northumberland coast.
They're not treatments and they're not workouts. They're simply dedicated time to pause, recharge and reconnect.
Whether you're easing tired muscles after a long week, finding space to breathe after a busy season, or simply craving an hour that's entirely yours, each Glow Session has its own unique atmosphere while sharing the same philosophy:
Slow down. Feel warmth. Leave lighter than you arrived.
Depending on the weather and the time of day our Glow Sessions take place either in the sauna garden, on the beach, in our peaceful wellness tent or, in extreme weather, over the road in our beautiful stone barn. Sessions can be held on their own or paired with a wood-fired sauna experience.
The experience takes place on one of our full body red light mats set up with a cushion and blanket so you can settle in. With a maxium of 6 people to a session this is a relaxing and restorative experience.
All Glow Sessions follow the same structure of a gentle stretch, guided meditation, relaxation and reawaken with a refreshing drink. Morning sessions will follow our Dawn Glow format and evening sessions the Last Light format below.
Afterglow sessions are on our booking calendar as both private sessions for up to 6 people or you can join a communal afterglow experience with up to 5 other guests. If you would like to add an Afterglow session to a sauna you have already booked please contact us to see if this is possible (minimum of 2 people required).
Glow Session Formats
Morning Sessions
As the world wakes around you, settle onto a warm mat beneath gentle red light while guided breathing and meditation prepare you for the day ahead.
Designed for early risers, Dawn Glow creates a calm, grounded beginning before life gathers pace.
Where possible Dawn Glow sessions will take place on the beach to make the most of the rising sun.
INTRODUCTORY OFFER DURING JULY
30 minute session £25 per person
45 minute session £40 per person
Add sauna for £15 per person
Dawn Glow
Evening Sessions
As daylight begins to fade, this evening session uses slow breathing, meditation and warmth to help your body leave the day behind.
A chance to switch off screens, quiet busy minds and prepare for restful sleep.
The changing evening light and sounds of the coast become part of the experience.
Perfect after work or at the end of a demanding week
Last Light sessions take place in our sauna garden where possible so we can enjoy the evening sun.
INTRODUCTORY OFFER DURING JULY
30 minute session £25 per person
45 minute session £40 per person
Add sauna for £15 per person
The Last Light
Post Sauna Sessions
Our signature post-sauna Glow Session.
After the warmth of the sauna, or simply as a standalone experience, you'll settle into relaxation on our red light mats while a calming guided meditation and music allows body and mind to completely unwind.
Perfect for anyone needing time out and rest.
INTRODUCTORY OFFER DURING JULY
90 minutes including sauna £40 per person.
Add on to existing sauna £25 per person.
Afterglow
Book a Glow Session
All of our Glow Sessions follow the same format, the only difference is the meditation which will follow Dawn Glow, Last Light or Afterglow depending on the time of the session.
Sauna is not included so please book a sauna session first if you would like to include this for an Afterglow experience. If you can’t find a suitable time please contact us.