Cocoon Sessions

Cocoon Sessions take place using our using far-infrared technology blankets that gently heat the body from within, helping to increase circulation, promote sweating if desired, and ease everyday muscle tension getting the benefits of sauna without the need for our traditional sauna setup.

Our sauna blankets allows you to enjoy a full-body heat session while lying back and relaxing. Far-infrared heat penetrates deeper than conventional warming methods, supporting detoxification, reducing post-workout soreness, and encouraging a calming parasympathetic response. It’s ideal for athletes, active individuals, or anyone looking to unwind after a long day.

Cocoon sessions take place in our private beachside Sauna Garden, outdoors, in nature. If it rains sessions take place in our Wellness Tent in the sauna garden. This iexperience is for groups of no more than 6 people and you will arrive to a sauna blanket on a mat, waffle slip in blanket to use inside your cocoon blanket, a cocoon, a bolster pillow and eye pillow for ultimate relaxation. You will be provided with a headset with a guided meditation and relaxing sounds, or simply relax into the sounds of your surroundings.

We run communal Cocoon sessions every month for guests who want to book a place or two in a group session, or if you are a group of up to 6 we also host private sessions on Monday, Wednesday and Thursday evenings and Friday and Saturday mornings by appointment. If you wish to book a group appointment please see the list of Cocoon sessions below and email us for availability.